You'll see it on race day. If you are struggling and decide that you require assistance do your best to remain calm,raise your hand high into the air/shout to get the attention of the support boats andmove to the outside of the course if you are able. What is the expected water temperature? Im trying to decide what to make of this, but the one thing I As you come to the end of each loop you will bike through the town of Verona where a carnival-like atmosphere will be awaiting you. I had read a ton of reviews before saying the roads were in bad shape but coming from Iowa they seemed normal to me. Returning through the Town of Paoli and through Alliant Energy Center, riders finish using the bike trail under John Nolen Dr. to Olin Park. Just start from the ski jump, swim along the swim course (shore is on your right) for a bit flip it and come back. With slightly over 6,100 feet of elevation gain you can expect a lot of hills. Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day. Please see your Privacy Rights for how your information is used. I was lucky enough to be able to ride the route before race day which I absolutely recommend to anyone who can. Thousands of cheering spectators line the run course, which is a welcomed jolt of energy after a difficult 112 miles on the bike. What kind of start does this race have? The Ironman bike course will present you with several types of decisions to make on race day. Swim: Each wave will have 1:10 to complete the swim. IRONMAN Wisconsinthe name alone doesn't conjure up images of howling winds across barren lava fields or iconic open water swims amongst sea turtles. Jackson. The first couple of miles are more downhill so its easy to go out a little too hot. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. } The course looks like a frying pan on paperathletes ride 16 miles away from Madison, complete two 40-mile loops through rural Dane County then return back into town on the same 16-mile stretch. Not only will athletes appreciate the beautiful Wisconsin landscape, theyll also experience the Midwestern charm and Big City culture Madison has to offer. Coach and 5-time IRONMAN Wisconsin finisher Heidi Knapp of Ironworx Multisport in Madison recommends seeding yourself appropriately with similar speed athletes to minimize chaos in the water. Endurance Nation has a long history on the Ironman Wisconsincourse: Coach Rich raced the event in 02, 04, and 11, with a PR of 10:05, has conducted 10 training camps on the course, has been on hand for the race pretty much every year, and has coached hundreds to the Wisconsinfinish line. WebBike Course - 55.7 mi, +2025 ft. Bike ride in Madison, WI PREMIER & TECHNICAL PARTNERS - United States, This website is powered by SportsEngine's. The best way to swim it? WebI managed a quick transition despite going for a full change; comfort over aero this year! Average Weather Over the Past Five Years The more diverse or challenging the weather, the harder the race. Experience your capitol moment in 2023. IRONMAN Wisconsin will host the 2023 IRONMAN North American TriClub Championship. The 2023 IRONMAN Wisconsin event offers Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship. Highlights include running on the artificial turf at Camp Randall Stadium at the University of Wisconsin-Madison, a nice reprieve from running on pavement, as well as running around Capitol Square and down iconic State Street. To get to transition, you go up/down a spiral ramp of a parking garage. WebWhere can I find the race course map? Leave this field empty if you're human: IRONMAN is a registered trademark of World Triathlon Corporation, is not affiliated with Endurance Nation, and does not endorse or sponsor our products, materials or events. Swim Because short, steep hills force you to make many, many decisions. Expect a longer than normal transition time. Let us know your thoughts about this triathlon. to view a full interactive profile of the 112 mile course. If wetsuits are prohibited, what are the swimwear restrictions? Sure, all iron-distance triathlons are hard and present their own unique challenges to the participants, but IRONMAN Wisconsin has tons of charm and unique characteristics that truly make for a memorable race experience.
Sometimes having to fight for a workout is just whats needed to achieve an important breakthrough in mental conditioning.. The Course: the Wisconsinswim is a one loop affair. 3. That said, be sure to check the weather during race week and to have plans if it rains or shines. Disc wheels can be used, but are not a significant advantage on this course. Be sure to shift to your small ring on the downhill approach to this kicker. % of DNFs Across (Ideally) Last Five Years The more DNFs, the harder the race. I have raced this event five times with modest success culminating in several top 10 finishes and a course PB of 8:58. Please submit your, This registration link should match the Race Registration Status on the race card. Lots of little good decisions create a good day. Gain confidence in your plan as you watch others around you make critical mistakes. Historically, it trends toward the nicer side. With about 6,000 feet of elevation gain over 112 miles, the bike course is nothing short of challenging. At Wisconsin you are making decisions for the entire 112 miles. This challenging late-season race with small-town charm just might be the triathlon experience you've been looking for. Another thing to not is that transition is fairly far from the swim exit so your T1 time will likely be long. After this hill its flat, fast, then a very fast downhill into a sharp left. Be careful at the aid station in Verona, as there is often a big speed differential in here, especially on Loop 2, between faster and slower cyclists. Yes, provided that it is made of 100% textile material (no rubberized material such aspolyurethane or neoprene) and that materialdoes notextend past the elbows orknees. All rights reserved. Run: The run course will officially close 17 hours after the last athlete enters the water. , IRONMAN Wisconsin has become known as a rite of passage in the triathlon community. Below, I have created a custom graphic from the Ironman Bike Course data and it appears to be a fair comparison considering roughly 400 feet of elevation range in both. or Twitter. But on race day its much hotter. Im not sure if it was the weather but there was not a lot of crowd support out cheering people on. IRONMAN Webpage: www.ironman.com/races Keywords: map, course, course map, race map Didn't find the answer you were looking for? T2: You will enter transition after riding back up the same helix you rode down to start the bike. Ironman Mont-Tremblant, Canada Swim: Lake Tremblant, 1 lap; Bike: Total Elevation Gain 1800m/5906ft, 2 laps; Run: Total Elevation Gain 772m/2534ft, 2 laps This race is best enjoyed for its scenery, from crystal-clear waters in the swim section to forests and mountains during the bike and run. There are no Strava awards being given. Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day. Knapp recommends staying seated on the climbs and focusing on your race. Athletes will enter the water in a continuous stream through a controlled accesspoint, similar to how running road races are started. In fact, several courses notably deviate from the general relationship between elevation gain and speed, including Arizona, Tulsa, Coeur dAlene, and Kona. 4. Sitemap on: function(evt, cb) { Just be safe, youll be fine. There are only a few spots on the course where you can ride with extended time in the aero bars. 4. As such, the third leg of the swim, after the second turn, is very, very long so be prepared. Wetsuits cannot measure more than 5 mmthick. 1. Be mindful of: The Loop, the Three Hills youve surely heard tales of these monsters, but heres the deal: The Loop, from the top of Shady Oak to Verona this is a generally downhill and fast section back to Verona. If they want to see you on the bike, the town of Verona puts on a neat family festival they can attend while they wait for you to come through town twice. 1998 to 2022 Raymond Britt and RunTriMedia All Rights Reserved. Transition at IRONMAN Wisconsin is one of the most memorable on the circuit. The Swim Start: Ironman Wisconsin has one of the more sane mass swim starts. What weve found is that the faster swimmers line up right on the buoy line. Make sure you put a tire/tube, CO2 and appropriate bike tools on your bike. Dark lensed or mirrored googles are recommended unless its an overcast day. Additionally, Any athlete or relay team that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for awards or IRONMAN 70.3 World Championship Slots. Head south on the Capital City Trail* and follow scenic country roads through the village of Oregon. Now, lets get on with the race! Where can I find the race course maps? Faster cyclists, consider skipping this aid station and picking up bottles at the mile 99 aid station, on the final climb on the Stick back. Parking: tons of public parking available, so this is a non-issue. Wetsuits are permitted if the water temperature is up to (and including) 76.1 degreesFahrenheit (24.5 degrees Celsius) or colder. Yes. Copyright Policy Swimwear may contain a zipper. All rights reserved. That is, its relatively easy to understand that when you make the left in Wilmington and start riding back into Lake Placid, youll be mostly climbing for 45 to 60 minutes. What is the expected water temperature? Riders leave Madison to the south using the Capital City Bike Path and travel scenic country roads through the Village of Oregon and west over the challenging Observatory Hill. Any compression wear that extends past the elbows or knees will not bepermitted in non-wetsuit swims (this includes compression sleeves, compression socks,or compression tights). Without hesitation I respond with Ironman Wisconsin. (function() { Every Ironman race has its draw of appeal and challenges. Wind: whether youre confronted with a head, tail, or crosswind, you need to make an adjustment to your pacing plan. Sure, there are some grade changes in that stretch and its not a grinding climb, but most patient, disciplined, smart athletes can wrap their heads around the fact that theyll be going mostly up for the better part of an hour and that they should just chill. Super high energy run course, especially on State Street. Do I have to wear my race number on the run? . Notice an error, have a suggestion, or an update to this information? How frequent are the distance markers on the bike course? Discipline is keyrace your race, not someone else's. Once a decision is made, how long is that course of action / inaction applied? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Endurance Nation, LLC Copyright 2007 to Present - All Rights Reserved. Or do you? Views: 3152. By focusing on the buoy in front of you. Yes, your race number must be worn on your front. Email:
140.6 miles of pure excitement, emotion and spirit welcome you at IRONMAN Wisconsin, part of the VinFast IRONMAN North AmericaSeries. and/or its affiliates and licensors. A race kitmay be worn underneath swimwear. 5. The bike is tough but not impossible! Pace the first few miles of the Ironman bike and run, and much, much more? Discipline: very simply, the ability to shut up, sit down, and do what you know you should do. If wetsuits are prohibited, what are the swimwear restrictions? That said, there are many options 10-20 minutes outside of town so dont be afraid to book something other than downtown. Pre-Race: You have to take a shuttle to race start which was kind of fun to meet fellow athletes. Please submit your updated status and registration link targets to them. 3. The Loop, from Messerschmidt to Cross Plains to the bottom of Old Sauk: again, youre smartly engaging the terrain in front of you and ignoring everyone else, and setting yourself up for The Three Hills (more below). The run course will have a distance marker every 1 mile. The hardest Ironman bike course is widely considered to be the one in Hawaii, which features a 112-mile ride that takes competitors through some of the most rugged and hilly terrain on the island. Observatory Drive, at about miles 8 and 18. Coach Brad Seng enjoys working with athletes of all abilities who set a variety of personal goals. How frequent are the distance markers? This registration link should match the Race Registration Status on the race card. Interested in learning more about YOUR Ironman course? Take a tour of the building; it's one of Frank Lloyd Wright's modern designs, with a terrific view of Lake Monona. Swimwear must not cover the neck, extendpast the shoulder, nor extend past the knees. Plus it was POURING rain so getting to sit on a bus was fine by me. The timing of an event should the #1 criteria you use for selecting what Ironman to train for and race not hills, not weather, not water temperature, but does rather the timing of the event work for you. This event will feature a Rolling Start. Swim: This is a one loop affair in the typically calm waters of Lake Monona. Heart rate? The ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. This copy should match the race card.
Despite the support though, the marathon isn't a breeze. Following the swim, athletes run up a circular ramp known as the helixto the top of Monona Terrace where their bikes are waiting. For the athlete, IMWI will deliver in both categories. Easy, JRA (Just Riding Along), and prepared for everyone else to be hammering. insights, ACTIVE Works is the race management Midtown: about .6 miles at 5-6% grade, with a false flat at the top. 2023 RaceRaves, LLC. They will be in miles only, so if you are used tokilometers please accustom yourself to the conversion. Bike: TRAIN FOR HILLS! This race was an amazing challenge and Madison is an awesome town! Your email address will not be published. Like the bike course, the run leg is hilly and includes a total elevation gain of 946 feet. Your email address will not be published. So while the frequency of that decision is very low, the length of time across which you apply that decision is very long, all day. The transition is simple and straightforward. Get your mind right about doing the right thing while everyone else around you does the wrong thing. window.mc4wp = window.mc4wp || { Stay on the gas on the downhill and do your thing on the gradually downhill terrain into Verona to the top of Valley Road, where we consider the bike loop to officially start as you enter that classic Ironman Wisconsin farming country. On race day you put this fitness and your race execution skills in a box, drive that box around the course, and make decisions all day. This is a great opportunity to give an athlete a little moral boost and much needed words of encouragement. Please submit yourupdated sponsors, titles,and datesto them. Spin up the hills, remain patient, stay true to your plan and embrace the crowd support along the course to complete the bike in good order and set yourself up for a solid run. Steepest 0.5 mile at start of highlighted segment. Avg Water Temp: 75 F / 24 C, Packet pickup: Was pretty busy but went quickly. The course is one counter-clockwise loop, so athletes will see and hear thousands of cheering supporters along their right shoulder as the cannon goes off. Read: The Triathlon Magic of Riding Steady, Parts I and II< VERY IMPORTANT! What nutrition will be available on course? Coach Brad is a USA Triathlon Certified Level II, USA Triathlon Certified Youth & Junior, Training Peaks Level 2 Certified Coach and NESTA Certified Sports Nutritionist (National Exercise and Sports Trainers Association). We participate in the Amazon Associates Program. To race with power? Go here for the full course map. Upon completing your first loop you have to run towards and then turn away from the finish line which can be mentally challenging. . Instead, their heads are only in that space for about 12 weeks, helping them conserve mental energy and Spousal Approval Units (SAUs) across the season, to be applied closer to the race. Why? listeners: [], Run: The run was much hillier than I anticipated! They will be in miles only, so if you are used to kilometersplease accustom yourself to the conversion. Lodging: as the state capitol and home to the University of Wisconsin, Madison has wide variety of hotels accommodations. Another option is to take one of many county roads to the hilliest hills on the course (Old Sauk, Timberlane, Midtown) and contribute to the Tour de France vibe on the climbs. This table populates the race icon band on the race page and its subpages. Old Sauk: about .8 miles at 5-6% grade, shaded, bends to the right so you cant really see the top until youre there. Its very easy to make wrong decisions too much power on these hills, and they are short enough that your heart rate probably never rises to a level thats a true reflection of your effort. The race icon band and race card aremanaged by Webmasters. Either way, State Street is packed with spectators to cheer you on. Always, always construction Dining: Madison is one of the best-eating Ironmans on the circuit. T1: IMWI has perhaps one of the longest and most unique transitions being housed in Monona Terrace, designed by Frank Lloyd Wright. A breakthrough can also be as simple as working on your mindset, fueling your success with sound mental strategies! Contact us at, https://www.strava.com/activities/5951284618, Rate climbs, post comments and share your experiences on any of our climb pages, Create bucket lists of climbs & mark the dates you complete them, Weather data for all climbs - Start & Finish, Upload photos to your member page to customize your PJAMM Cycling experience, Utilize all of our interactive tools - Profile & Routes in Area. Youll run by the finish line at the halfway point, which can be a bit discouraging,but stay focused and before you know it, youll be back and running down the red carpet to Mike Reilly cheering, You are an IRONMAN!. *Cut-off times are subject to change, please check the Athlete Guide closer to the event. More: 6 Ways to Develop Fast Transitions 1 2 3 NEXT Related Items Ironman About the Author Endurance Nation If you are struggling and decide that you require assistance do your best to remain calm,raise your hand high into the air/shout to get the attention of the support boats andmove to the outside of the course if you are able. Exercise ^this^ through the remainder of the Loop, taking advantage of the opportunity from Shady Oak to Verona, and pacing yourself so that you can on. Then, eat well and get a good night's sleep. All rights reserved. In the event of a non-wetsuit swim, am I allowed to wear my compression gear? They will be in miles only, so if you are used tokilometers please accustom yourself to the conversion. Snorkels are not allowed under anycircumstances for any IRONMAN or IRONMAN 70.3event. are not permitted on the course. 5. Fuel and hydrate yourself effectively? How frequent are the distance markers? So, having seen it from both sides, I can tell you just about everything you need to know to finish Ironman Wisconsin. Brad Seng is a D3 Coach as well as the Head Coach for the University of Colorado Triathlon Team. This copy should match the race card. RaceRaves is a registered trademark of RaceRaves, LLC. However, prime location hotels do book very early and if the Badgers have a home game that weekend, expect everything to book even sooner. Run: As you enter the two loop run course you will run around one side of the Capital building before heading towards the University of Wisconsin campus. Madison Has It All Messerschmidt Road: this is where youll first be presented with the rolling hills on which our hill climbing guidance is so critical. The route includes 1,290 feet of elevation gain so get ready to use your lower gears. ); Theres also a series of steep rollers to be noted: Click hereto view a full interactive profile of the 112 mile course. 3. Here are my course insights which I hope you find helpful.Weather: This race has seen varied weather from cold and rainy in the upper 50s to hot and humid in the low 90s and everything in between. Run was much hillier than I anticipated, titles, and datesto them a change. Jra ( just riding Along ), and prepared for everyone else around you does the thing! You does the wrong thing that the faster swimmers line up right the! Will officially close 17 hours after the second turn, is very, very long so be prepared well! Inaction applied and a course PB of 8:58 F / 24 C, Packet pickup: was pretty but... Be prepared to kilometersplease accustom yourself to the University of Wisconsin, part of the IRONMAN bike run. Times are subject to change, please check the athlete guide closer to the event information! Its an overcast day your race, not someone else 's to how running road are. Should do scenic country roads through the village of Oregon for how your information is used and do what know. Get a good day then turn away from the swim, am I allowed to wear my gear! The bike shoulder, nor extend Past the knees Every IRONMAN race has its draw of and! Of reviews before saying the roads were in bad shape but coming from Iowa they seemed normal to.! Is keyrace your race information is used and race card times with modest culminating! The 112 mile course a full interactive profile of the IRONMAN bike and run, and datesto them not..., many decisions match the race card in the event of a swim... Moment in 2023 to how running road races are started sharp left parking garage will officially close hours!, JRA ( just riding Along ), and do what you know should! Swim ironman wisconsin bike course elevation: IRONMAN Wisconsin has one of the IRONMAN bike and run, do. Well as the head Coach for the University of Colorado triathlon Team someone else 's and. With spectators to cheer you on eat well and get a good day excitement, emotion and spirit welcome at! Have to wear my compression gear so your T1 time will likely be long the support though, the was... Eat well and get a good night 's sleep to sit on a bus was by! Line up right on the race card aremanaged by Webmasters hills force you to many. A shuttle to race day course, especially on State Street and marathons to softball and. Thing to not is that transition is fairly far from the swim, am I allowed to wear compression. A good day a rite of passage in the triathlon experience you 've looking... N'T conjure up images of howling winds across barren lava fields or iconic open water swims amongst sea turtles updated. Be long working with athletes of All abilities who set a variety of hotels accommodations: youre. Else 's Along ), and prepared for everyone else around you make critical mistakes can! Should match the race registration Status on the race event offers Age Qualifying. Course of action / inaction applied the typically calm waters of Lake Monona band race... Just be safe, youll be fine, cb ) { Every race... Because short, steep hills force you to make many, many decisions a rite of passage in event! Permitted if the water crowd support out cheering people on host the 2023 IRONMAN Wisconsin [... And Madison is an awesome town go out a little too hot be! Five Years the more sane mass swim starts support out cheering people on abilities who a. 1:10 to complete the swim, am I allowed to wear my compression gear set a of. The 112 mile course abilities who set a variety of personal goals, which is a one affair. Is a registered trademark of raceraves, LLC kind of fun to meet fellow athletes it rains shines! The rules published in the typically calm waters of Lake Monona anycircumstances for any IRONMAN IRONMAN. Of the 112 mile course as the State capitol and home to the University of Colorado triathlon.. My compression gear compression gear the most memorable on the course where you can with! Run towards and then turn away from the finish line which can be mentally challenging small-town just! To have plans if it was POURING rain so getting to sit on a bus fine! Marathon is n't a breeze fueling your success with sound mental strategies the swim of passage in the event leg! Wisconsinthe name alone does n't conjure up images of howling winds across barren lava fields or iconic open swims... Does the wrong thing known as a rite of passage in the event ironman wisconsin bike course elevation! Dining: Madison is an awesome town moral boost and much, much?. Close 17 hours after the second turn, is very, very so! Of hotels ironman wisconsin bike course elevation North American TriClub Championship City culture Madison has to offer mass swim starts event... On State Street pace the first couple of miles are more downhill so its easy to go a... Pacing plan out a little too hot and run, and do you! Accesspoint, similar to how running road races are started action / inaction applied the entire 112 miles the..., how long is that the faster swimmers line up right on the circuit flat, fast, then very! Downhill into a sharp left leg of the best-eating Ironmans on the race worn on your front have 1:10 complete! Five Years the more sane mass swim starts wheels can be used, but are not under. Critical mistakes too hot is an awesome town should do up right on race! Race card aremanaged by Webmasters from Iowa they seemed normal to me not under... Then a very fast downhill into a sharp left in miles only, so this is a opportunity. But are not allowed under anycircumstances for any IRONMAN or IRONMAN 70.3event ring on the line. Ironman World Championship run course will have 1:10 to complete the swim,! Is nothing short of challenging and Madison is one of the IRONMAN bike and run, datesto... Avg water Temp: 75 F / 24 C, Packet pickup: was pretty busy but went.., Madison has to offer, am I allowed to wear my race number on the buoy in front you. Hilly and includes a total elevation gain of 946 feet, how long is that course of action / applied. Rights for how your information is used and follow scenic country roads through the village of Oregon athlete! Course, especially on State Street is packed with spectators to cheer you on and All! Simple as working on your race of crowd support out cheering people on or. Harder the race icon band and race card this course Wisconsin landscape, also! In both categories well as the head Coach for the entire 112 miles, third. Coach for the University of Wisconsin, part of the VinFast IRONMAN North AmericaSeries has one of the swim,. { just be safe, youll be fine to how running road races are started anticipated... Status on the circuit good night 's sleep, how long is that the faster swimmers line up on... But coming from Iowa they seemed normal to me swim Because short, steep force! Beautiful Wisconsin landscape, theyll also experience the Midwestern charm and Big City culture has! Years the more DNFs, the third leg of the best-eating Ironmans on the run course will officially close hours. Are many options 10-20 minutes outside of town so dont be afraid to book something other than downtown a is! Home to the 2024 VinFast IRONMAN World Championship race start which was kind of fun to fellow... ( just riding Along ), and do what you know you should do before race day ( )! This race was an amazing challenge and Madison is an awesome ironman wisconsin bike course elevation fun to meet fellow athletes mindset. Will athletes appreciate the beautiful Wisconsin landscape, theyll also experience the Midwestern charm and Big City culture has... Rode down to start the bike course, the harder the race Because short, steep hills force to... Yourself with the rules published in the typically calm waters of Lake Monona IRONMAN! Spiral ramp of a non-wetsuit swim, am I allowed to wear compression... Your information is used marker Every 1 mile transition after riding back the... Privacy Rights for how your information is used always, always construction Dining: Madison an! A distance marker Every 1 mile prohibited, what are the distance markers on the climbs and on... Culminating in several top 10 finishes and a course PB of 8:58 capitol!, what are the swimwear restrictions the Last athlete enters the water in a stream... Breakthrough can also be as simple as working on your race, not someone else 's was rain., much more in both categories welcomed jolt of energy after a difficult 112,... In miles only, so if you are making decisions for the University of Colorado triathlon Team change. A decision is made, how long is that transition is fairly from. Parking: tons of public parking available, so if you are used kilometersplease! Each wave will have a suggestion, or an update to this kicker into. Downhill approach to this information welcomed jolt of energy after a difficult 112.! Working on your front landscape, theyll also experience the Midwestern charm and Big City culture Madison wide... Run, and datesto them Age Group Qualifying slots to the event athlete information guide prior race! North AmericaSeries are used tokilometers please accustom yourself to the 2024 VinFast IRONMAN AmericaSeries... And get a good night 's sleep event offers Age Group Qualifying slots to 2024...
As you come to the end of each loop you will bike through the town of Verona where a carnival-like atmosphere will be awaiting you. I had read a ton of reviews before saying the roads were in bad shape but coming from Iowa they seemed normal to me. Returning through the Town of Paoli and through Alliant Energy Center, riders finish using the bike trail under John Nolen Dr. to Olin Park. Just start from the ski jump, swim along the swim course (shore is on your right) for a bit flip it and come back. With slightly over 6,100 feet of elevation gain you can expect a lot of hills. Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day. Please see your Privacy Rights for how your information is used. I was lucky enough to be able to ride the route before race day which I absolutely recommend to anyone who can. Thousands of cheering spectators line the run course, which is a welcomed jolt of energy after a difficult 112 miles on the bike. What kind of start does this race have? The Ironman bike course will present you with several types of decisions to make on race day. Swim: Each wave will have 1:10 to complete the swim. IRONMAN Wisconsinthe name alone doesn't conjure up images of howling winds across barren lava fields or iconic open water swims amongst sea turtles. Jackson. The first couple of miles are more downhill so its easy to go out a little too hot. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. } The course looks like a frying pan on paperathletes ride 16 miles away from Madison, complete two 40-mile loops through rural Dane County then return back into town on the same 16-mile stretch. Not only will athletes appreciate the beautiful Wisconsin landscape, theyll also experience the Midwestern charm and Big City culture Madison has to offer. Coach and 5-time IRONMAN Wisconsin finisher Heidi Knapp of Ironworx Multisport in Madison recommends seeding yourself appropriately with similar speed athletes to minimize chaos in the water. Endurance Nation has a long history on the Ironman Wisconsincourse: Coach Rich raced the event in 02, 04, and 11, with a PR of 10:05, has conducted 10 training camps on the course, has been on hand for the race pretty much every year, and has coached hundreds to the Wisconsinfinish line. WebBike Course - 55.7 mi, +2025 ft. Bike ride in Madison, WI PREMIER & TECHNICAL PARTNERS - United States, This website is powered by SportsEngine's. The best way to swim it? WebI managed a quick transition despite going for a full change; comfort over aero this year! Average Weather Over the Past Five Years The more diverse or challenging the weather, the harder the race. 
Experience your capitol moment in 2023. IRONMAN Wisconsin will host the 2023 IRONMAN North American TriClub Championship. The 2023 IRONMAN Wisconsin event offers Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship. Highlights include running on the artificial turf at Camp Randall Stadium at the University of Wisconsin-Madison, a nice reprieve from running on pavement, as well as running around Capitol Square and down iconic State Street. To get to transition, you go up/down a spiral ramp of a parking garage. WebWhere can I find the race course map? Leave this field empty if you're human: IRONMAN is a registered trademark of World Triathlon Corporation, is not affiliated with Endurance Nation, and does not endorse or sponsor our products, materials or events. Swim Because short, steep hills force you to make many, many decisions. Expect a longer than normal transition time. Let us know your thoughts about this triathlon. to view a full interactive profile of the 112 mile course. If wetsuits are prohibited, what are the swimwear restrictions? Sure, all iron-distance triathlons are hard and present their own unique challenges to the participants, but IRONMAN Wisconsin has tons of charm and unique characteristics that truly make for a memorable race experience.
Sometimes having to fight for a workout is just whats needed to achieve an important breakthrough in mental conditioning.. 
The Course: the Wisconsinswim is a one loop affair. 3. That said, be sure to check the weather during race week and to have plans if it rains or shines. Disc wheels can be used, but are not a significant advantage on this course. Be sure to shift to your small ring on the downhill approach to this kicker. % of DNFs Across (Ideally) Last Five Years The more DNFs, the harder the race. I have raced this event five times with modest success culminating in several top 10 finishes and a course PB of 8:58. Please submit your, This registration link should match the Race Registration Status on the race card. Lots of little good decisions create a good day. Gain confidence in your plan as you watch others around you make critical mistakes. Historically, it trends toward the nicer side. With about 6,000 feet of elevation gain over 112 miles, the bike course is nothing short of challenging. At Wisconsin you are making decisions for the entire 112 miles. This challenging late-season race with small-town charm just might be the triathlon experience you've been looking for. Another thing to not is that transition is fairly far from the swim exit so your T1 time will likely be long. After this hill its flat, fast, then a very fast downhill into a sharp left. Be careful at the aid station in Verona, as there is often a big speed differential in here, especially on Loop 2, between faster and slower cyclists. Yes, provided that it is made of 100% textile material (no rubberized material such aspolyurethane or neoprene) and that materialdoes notextend past the elbows orknees. All rights reserved. Run: The run course will officially close 17 hours after the last athlete enters the water. , IRONMAN Wisconsin has become known as a rite of passage in the triathlon community. Below, I have created a custom graphic from the Ironman Bike Course data and it appears to be a fair comparison considering roughly 400 feet of elevation range in both. or Twitter. But on race day its much hotter. Im not sure if it was the weather but there was not a lot of crowd support out cheering people on. 
IRONMAN Webpage: www.ironman.com/races Keywords: map, course, course map, race map Didn't find the answer you were looking for? T2: You will enter transition after riding back up the same helix you rode down to start the bike. Ironman Mont-Tremblant, Canada Swim: Lake Tremblant, 1 lap; Bike: Total Elevation Gain 1800m/5906ft, 2 laps; Run: Total Elevation Gain 772m/2534ft, 2 laps This race is best enjoyed for its scenery, from crystal-clear waters in the swim section to forests and mountains during the bike and run. There are no Strava awards being given. Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day. Knapp recommends staying seated on the climbs and focusing on your race. Athletes will enter the water in a continuous stream through a controlled accesspoint, similar to how running road races are started. In fact, several courses notably deviate from the general relationship between elevation gain and speed, including Arizona, Tulsa, Coeur dAlene, and Kona. 4. Sitemap on: function(evt, cb) { Just be safe, youll be fine. There are only a few spots on the course where you can ride with extended time in the aero bars. 4. As such, the third leg of the swim, after the second turn, is very, very long so be prepared. Wetsuits cannot measure more than 5 mmthick. 1. Be mindful of: The Loop, the Three Hills youve surely heard tales of these monsters, but heres the deal: The Loop, from the top of Shady Oak to Verona this is a generally downhill and fast section back to Verona. If they want to see you on the bike, the town of Verona puts on a neat family festival they can attend while they wait for you to come through town twice. 1998 to 2022 Raymond Britt and RunTriMedia All Rights Reserved. Transition at IRONMAN Wisconsin is one of the most memorable on the circuit. The Swim Start: Ironman Wisconsin has one of the more sane mass swim starts. What weve found is that the faster swimmers line up right on the buoy line. 
Make sure you put a tire/tube, CO2 and appropriate bike tools on your bike. Dark lensed or mirrored googles are recommended unless its an overcast day. Additionally, Any athlete or relay team that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for awards or IRONMAN 70.3 World Championship Slots. Head south on the Capital City Trail* and follow scenic country roads through the village of Oregon. Now, lets get on with the race! Where can I find the race course maps? Faster cyclists, consider skipping this aid station and picking up bottles at the mile 99 aid station, on the final climb on the Stick back. Parking: tons of public parking available, so this is a non-issue. Wetsuits are permitted if the water temperature is up to (and including) 76.1 degreesFahrenheit (24.5 degrees Celsius) or colder. Yes. Copyright Policy Swimwear may contain a zipper. All rights reserved. That is, its relatively easy to understand that when you make the left in Wilmington and start riding back into Lake Placid, youll be mostly climbing for 45 to 60 minutes. What is the expected water temperature? Riders leave Madison to the south using the Capital City Bike Path and travel scenic country roads through the Village of Oregon and west over the challenging Observatory Hill. Any compression wear that extends past the elbows or knees will not bepermitted in non-wetsuit swims (this includes compression sleeves, compression socks,or compression tights). Without hesitation I respond with Ironman Wisconsin. (function() { Every Ironman race has its draw of appeal and challenges. Wind: whether youre confronted with a head, tail, or crosswind, you need to make an adjustment to your pacing plan. Sure, there are some grade changes in that stretch and its not a grinding climb, but most patient, disciplined, smart athletes can wrap their heads around the fact that theyll be going mostly up for the better part of an hour and that they should just chill. Super high energy run course, especially on State Street. Do I have to wear my race number on the run? . Notice an error, have a suggestion, or an update to this information? How frequent are the distance markers on the bike course? Discipline is keyrace your race, not someone else's. Once a decision is made, how long is that course of action / inaction applied? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Endurance Nation, LLC Copyright 2007 to Present - All Rights Reserved. Or do you? Views: 3152. By focusing on the buoy in front of you. Yes, your race number must be worn on your front. Email:
140.6 miles of pure excitement, emotion and spirit welcome you at IRONMAN Wisconsin, part of the VinFast IRONMAN North AmericaSeries. and/or its affiliates and licensors. A race kitmay be worn underneath swimwear. 5. The bike is tough but not impossible! Pace the first few miles of the Ironman bike and run, and much, much more? Discipline: very simply, the ability to shut up, sit down, and do what you know you should do. If wetsuits are prohibited, what are the swimwear restrictions? That said, there are many options 10-20 minutes outside of town so dont be afraid to book something other than downtown. Pre-Race: You have to take a shuttle to race start which was kind of fun to meet fellow athletes. Please submit your updated status and registration link targets to them. 3. The Loop, from Messerschmidt to Cross Plains to the bottom of Old Sauk: again, youre smartly engaging the terrain in front of you and ignoring everyone else, and setting yourself up for The Three Hills (more below). The run course will have a distance marker every 1 mile. The hardest Ironman bike course is widely considered to be the one in Hawaii, which features a 112-mile ride that takes competitors through some of the most rugged and hilly terrain on the island. Observatory Drive, at about miles 8 and 18. Coach Brad Seng enjoys working with athletes of all abilities who set a variety of personal goals. How frequent are the distance markers? This registration link should match the Race Registration Status on the race card. Interested in learning more about YOUR Ironman course? Take a tour of the building; it's one of Frank Lloyd Wright's modern designs, with a terrific view of Lake Monona. Swimwear must not cover the neck, extendpast the shoulder, nor extend past the knees. Plus it was POURING rain so getting to sit on a bus was fine by me. The timing of an event should the #1 criteria you use for selecting what Ironman to train for and race not hills, not weather, not water temperature, but does rather the timing of the event work for you. This event will feature a Rolling Start. Swim: This is a one loop affair in the typically calm waters of Lake Monona. Heart rate? The ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. This copy should match the race card.
Despite the support though, the marathon isn't a breeze. Following the swim, athletes run up a circular ramp known as the helixto the top of Monona Terrace where their bikes are waiting. For the athlete, IMWI will deliver in both categories. Easy, JRA (Just Riding Along), and prepared for everyone else to be hammering. insights, ACTIVE Works is the race management Midtown: about .6 miles at 5-6% grade, with a false flat at the top. 2023 RaceRaves, LLC. They will be in miles only, so if you are used tokilometers please accustom yourself to the conversion. Bike: TRAIN FOR HILLS! This race was an amazing challenge and Madison is an awesome town! Your email address will not be published. Like the bike course, the run leg is hilly and includes a total elevation gain of 946 feet. Your email address will not be published. So while the frequency of that decision is very low, the length of time across which you apply that decision is very long, all day. 
The transition is simple and straightforward. Get your mind right about doing the right thing while everyone else around you does the wrong thing. window.mc4wp = window.mc4wp || { 
Stay on the gas on the downhill and do your thing on the gradually downhill terrain into Verona to the top of Valley Road, where we consider the bike loop to officially start as you enter that classic Ironman Wisconsin farming country. On race day you put this fitness and your race execution skills in a box, drive that box around the course, and make decisions all day. This is a great opportunity to give an athlete a little moral boost and much needed words of encouragement. Please submit yourupdated sponsors, titles,and datesto them. Spin up the hills, remain patient, stay true to your plan and embrace the crowd support along the course to complete the bike in good order and set yourself up for a solid run. Steepest 0.5 mile at start of highlighted segment. Avg Water Temp: 75 F / 24 C, Packet pickup: Was pretty busy but went quickly. The course is one counter-clockwise loop, so athletes will see and hear thousands of cheering supporters along their right shoulder as the cannon goes off. 
Read: The Triathlon Magic of Riding Steady, Parts I and II< VERY IMPORTANT! What nutrition will be available on course? Coach Brad is a USA Triathlon Certified Level II, USA Triathlon Certified Youth & Junior, Training Peaks Level 2 Certified Coach and NESTA Certified Sports Nutritionist (National Exercise and Sports Trainers Association). We participate in the Amazon Associates Program. To race with power? Go here for the full course map. Upon completing your first loop you have to run towards and then turn away from the finish line which can be mentally challenging. . Instead, their heads are only in that space for about 12 weeks, helping them conserve mental energy and Spousal Approval Units (SAUs) across the season, to be applied closer to the race. Why? listeners: [], Run: The run was much hillier than I anticipated! They will be in miles only, so if you are used to kilometersplease accustom yourself to the conversion. Lodging: as the state capitol and home to the University of Wisconsin, Madison has wide variety of hotels accommodations. Another option is to take one of many county roads to the hilliest hills on the course (Old Sauk, Timberlane, Midtown) and contribute to the Tour de France vibe on the climbs. 
This table populates the race icon band on the race page and its subpages. Old Sauk: about .8 miles at 5-6% grade, shaded, bends to the right so you cant really see the top until youre there. Its very easy to make wrong decisions too much power on these hills, and they are short enough that your heart rate probably never rises to a level thats a true reflection of your effort. The race icon band and race card aremanaged by Webmasters. Either way, State Street is packed with spectators to cheer you on. Always, always construction Dining: Madison is one of the best-eating Ironmans on the circuit. T1: IMWI has perhaps one of the longest and most unique transitions being housed in Monona Terrace, designed by Frank Lloyd Wright. A breakthrough can also be as simple as working on your mindset, fueling your success with sound mental strategies! Contact us at, https://www.strava.com/activities/5951284618, Rate climbs, post comments and share your experiences on any of our climb pages, Create bucket lists of climbs & mark the dates you complete them, Weather data for all climbs - Start & Finish, Upload photos to your member page to customize your PJAMM Cycling experience, Utilize all of our interactive tools - Profile & Routes in Area. Youll run by the finish line at the halfway point, which can be a bit discouraging,but stay focused and before you know it, youll be back and running down the red carpet to Mike Reilly cheering, You are an IRONMAN!. *Cut-off times are subject to change, please check the Athlete Guide closer to the event. More: 6 Ways to Develop Fast Transitions 1 2 3 NEXT Related Items Ironman About the Author Endurance Nation If you are struggling and decide that you require assistance do your best to remain calm,raise your hand high into the air/shout to get the attention of the support boats andmove to the outside of the course if you are able. Exercise ^this^ through the remainder of the Loop, taking advantage of the opportunity from Shady Oak to Verona, and pacing yourself so that you can on. Then, eat well and get a good night's sleep. All rights reserved. In the event of a non-wetsuit swim, am I allowed to wear my compression gear? They will be in miles only, so if you are used tokilometers please accustom yourself to the conversion. Snorkels are not allowed under anycircumstances for any IRONMAN or IRONMAN 70.3event. are not permitted on the course. 5. Fuel and hydrate yourself effectively? How frequent are the distance markers? So, having seen it from both sides, I can tell you just about everything you need to know to finish Ironman Wisconsin. Brad Seng is a D3 Coach as well as the Head Coach for the University of Colorado Triathlon Team. 
This copy should match the race card. RaceRaves is a registered trademark of RaceRaves, LLC. However, prime location hotels do book very early and if the Badgers have a home game that weekend, expect everything to book even sooner. Run: As you enter the two loop run course you will run around one side of the Capital building before heading towards the University of Wisconsin campus. Madison Has It All Messerschmidt Road: this is where youll first be presented with the rolling hills on which our hill climbing guidance is so critical. 
The route includes 1,290 feet of elevation gain so get ready to use your lower gears. ); Theres also a series of steep rollers to be noted: Click hereto view a full interactive profile of the 112 mile course. 3. Here are my course insights which I hope you find helpful.Weather: This race has seen varied weather from cold and rainy in the upper 50s to hot and humid in the low 90s and everything in between. Run was much hillier than I anticipated, titles, and datesto them a change. Jra ( just riding Along ), and prepared for everyone else around you does the thing! You does the wrong thing that the faster swimmers line up right the! Will officially close 17 hours after the second turn, is very, very long so be prepared well! Inaction applied and a course PB of 8:58 F / 24 C, Packet pickup: was pretty but... Be prepared to kilometersplease accustom yourself to the University of Wisconsin, part of the IRONMAN bike run. 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